Starting a fitness routine doesn’t mean you need a gym membership. You can build strength, improve endurance, and stay active from the comfort of your home. Here are some simple yet effective exercises to help beginners get started.

1. Bodyweight Squats for Leg Strength

Squats are great for building lower-body strength. Stand with your feet shoulder-width apart, lower yourself as if sitting in a chair, and push back up. Aim for 10–15 reps to strengthen your legs and improve balance.

2. Push-Ups for Upper Body and Core

Push-ups work your chest, shoulders, and arms while engaging your core. If a standard push-up is too difficult, try knee push-ups or incline push-ups against a table. Start with 5–10 reps and increase over time.

3. Planks for Core Stability

Planks help strengthen your core and improve posture. Hold a plank position with your elbows on the ground and body in a straight line. Start with 20–30 seconds and work your way up to a minute.

4. Jumping Jacks for Cardio

Jumping jacks are a great way to get your heart rate up. They improve cardiovascular endurance and burn calories. Try doing 30–60 seconds of jumping jacks as part of your warm-up or cardio routine.

You don’t need fancy equipment to get fit. With just a few simple exercises, you can build strength, boost endurance, and start your fitness journey at home. Stay consistent, challenge yourself, and enjoy the process!